Dive deep into the transformative world of mindfulness and discover how to guide others toward inner peace and clarity through our uniquely designed training program. Whether you're just setting foot on the path or looking to deepen your existing practice, this course has got you covered. We'll navigate the intricate landscapes of various meditation techniques, from focused attention to open monitoring, and explore the rich traditions of meditative yoga. As we journey together, you'll develop the skills to create and lead sessions that are not only engaging but deeply nourishing for the body, mind, and spirit.

But it's not all about the mats and cushions; we'll also tap into how these ancient practices are relevant and beneficial in today's fast-paced world. Learn to apply mindfulness strategies to combat stress, enhance emotional regulation, and promote overall wellbeing in everyday life. By the end of our time together, you'll be fully equipped to bring the gift of presence to schools, workplaces, wellness centers, or even one-on-one coaching. Get ready to be that beacon of calm and the catalyst for positive change, fostering serene minds and vibrant communities wherever you go!

Nicole brings to the mat an extensive and passionate 12-year journey as a Registered Yoga Teacher (ERYT500), with more than 8600 hours of teaching that have shaped her into a profound guide in mindfulness and meditative practices. With over 1400 hours of formal training—including specialized courses in yoga therapy, Ayurvedic disciplines, and comprehensive certifications in prenatal and children's yoga—Nicole's depth of knowledge is a cornerstone of her ability to connect with and support diverse learning experiences in the ever-evolving world of yoga.

Embarking on a transformative path, Nicole's personal odyssey in yoga began in her childhood, laying a foundation that would flourish into a vocation steeped in the rich tapestry of styles ranging from Hatha to Yin. Her expertise is not limited to the studio; Nicole's influence extends into academia and community wellness programs, demonstrating her commitment to spread the benefits of yoga across various demographics. As she leads the Mindfulness, Meditation & Meditative Yoga Teacher Training, Nicole integrates nearly five decades of her own practice with a heartfelt dedication to nurturing the growth of future teachers in this sacred, life-enhancing art.