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Savasana: The Art of Relaxation of the Body & Mind
Introduction
Overview of Savasana
Introduction & What do You need.
Savasana Video/PowerPoint Presentation
Benefits of Savasana for Body & Mind
Powerpoint Presentation
Achieving Deep Relaxation in Savasana
Assignments
Review Powerpoint Presentation
Practice savasana/corpse pose as outlined in the presentation
Using whatever props you have available, practice each of the 8 variations as outlined in the presentation.
Submit your own personal observations of both the full savasana pose and the variations.
Conclusion
CEUs and Certification Information
Final Assessment
Final Assessment
Final Tips for Mastering Savasana
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Final Tips for Mastering Savasana
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