Yoga Nidra & Stress
Are you feeling like the weight of the world is resting on your shoulders? Get ready to lighten up with the ancient practice of yogic sleep that not only rejuvenates your body but also restores your mind. In this transformative course, we'll explore the fundamentals of this deeply restorative technique, guiding you through the five stages to reach a state of conscious deep relaxation. You'll learn how to release tension, set your intentions, and slip into serenity—all while being fully aware and present. Perfect for beginners and seasoned pros alike, each session is designed to teach you how to integrate this practice into your daily life for long-lasting stress relief.
We'll not only dive into the theoretical aspects of this powerful practice but also engage in practical sessions where you'll experience firsthand the tranquility and healing it can provide. Our expert instructors will share tips on how to create the perfect environment for your practice and how to personalize each session for maximum benefit. By the end of our journey together, you'll have a toolkit for tackling stress that's as effective in the boardroom as it is in the living room. You'll walk away with a newfound sense of clarity and calm that you can tap into anytime, anywhere—ready to face life's ups and downs with a peaceful and resilient mind.
What you will learn
you will be introduced to the basics of what Yoga Nidra is, its basics, the difference between Yoga Nidra and a regular meditation practice and the science behind it. This workshop addresses the effects of stress on the body, an individual’s stressors and how Yoga Nidra can help cope with stress. Individuals taking this course will analyze their own level of stress and triggers and will experience first-hand how a Yoga Nidra practice can help. Participants will be given the tools to help create their own Yoga Nidra practice. To complete the course participants are asked to complete a questionnaire, a worksheet, watch/review a presentation, participate in a recorded Yoga Nidra practice, and submit their own personal observations of its effects on themselves and their stress. Finally, they will be asked to complete an overall assessment for the workshop and outline a Yoga Nidra practice for themselves.
Curriculum
Your instructor
Nicole Hayman-Sherman possesses a deep well of experience in guiding individuals on a transformative journey through the practice of Yoga Nidra. With a rich background in both yoga philosophy and modern stress management techniques, she has dedicated her teaching career to exploring the intersection where ancient wisdom meets contemporary wellness. Her expertise is grounded in years of dedicated practice, advanced certifications, and a profound understanding of the body-mind connection that is essential to holistic health.
Passionate about sharing the restorative power of Yoga Nidra, Nicole crafts sessions that are not only deeply relaxing but also profoundly healing, tapping into the subconscious to release stress and promote inner peace. Her commitment to the practice is rooted in her own experiences with its life-enhancing benefits, which fuels her enthusiasm to empower others in their quest for balance and serenity. In her "Yoga Nidra & Stress" course, Nicole's warm, knowledgeable approach helps students unlock the transformative potential of mindful relaxation, making her an invaluable guide on this path to tranquility.