Ayurvedic Support Sessions

Coaching•By Nicole Hayman-Sherman

Pitta Season Mini-Workshop

As we transition from the heaviness of Kapha season into the heat and intensity of Pitta season, the body begins to shift in subtle but powerful ways. Summer’s fire can bring clarity, vitality, and motivation — but it can also lead to overheating, irritability, inflammation, digestive discomfort, and emotional sharpness if we don’t adjust our routines. This self‑paced mini‑workshop is your seasonal companion for staying cool, steady, and balanced all summer long. Designed for busy schedules and warm‑weather living, it gives you everything you need to support your body and mind through Pitta season. Who This Is For? Anyone who wants to: Feel more balanced during the heat of summer Support digestion and reduce inflammation Stay emotionally steady and mentally clear Learn Ayurveda in a simple, accessible way Have a seasonal guide they can return to again and again No prior Ayurvedic knowledge needed.

Course•By Nicole Hayman-Sherman

Yin Yoga TeacherTraining

Deepen your practice and expand your teaching toolkit with this 40-hour Yin Yoga Teacher Training Master Class, designed exclusively for yoga teachers. Led by Nicole Hayman-Sherman, ERYT-500 & YACEP, this comprehensive training blends self-paced online modules with immersive in-person sessions to give you a thorough grounding in one of yoga's most transformative and meditative styles. You will explore the philosophy and history of Yin Yoga, the science of connective tissue and joint health, subtle body anatomy including meridian theory and Traditional Chinese Medicine, sequencing principles, and hands-on teaching practice with common Yin poses. Whether you are new to Yin or looking to refine your existing knowledge, this training will elevate the way you teach and practice. Upon completion, receive a certificate of 40 Continuing Education hours, recognized by Yoga Alliance. Enroll today and bring the stillness, depth, and healing power of Yin Yoga to your students.

Course•By Nicole Hayman-Sherman