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Product image for Complete Relaxation Bundle

Complete Relaxation Bundle

Get BOTH Yoga Nidra & Stress AND Savasana: the Art of Relaxation for ONE PRICE!

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Product image for Mindfulness, Meditation & Meditative Yoga Teacher Training

Mindfulness, Meditation & Meditative Yoga Teacher Training

This self-paced master class & training teaches what mindfulness and meditation are, and gives an in-depth understanding of what meditative yoga means. Including an overview of the Ashtanga or 8-limbed yoga of Patanjali’s Raja yoga. Explore what meditation is, and why we should practice meditation. Included is an overview of stress and its effects on the body and mind. Discover a multitude of ways to meditate, and that a meditative state of being is the ultimate goal of yoga. This class will give you “tools for your toolbox” for your practice. Confidently discuss meditation with others and guide them in meditation.

Course•By Nicole Hayman-Sherman

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Yin Nidra Plus

Yin Yoga training PLUS Yoga Nidra for Stress & Savasana Courses.

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Product image for Yin Yoga for Yoga Teachers

Yin Yoga for Yoga Teachers

Learn about the philosophy and background of Yin Yoga, the philosophy behind this style of yoga, the many benefits of Yin Yoga, you will have a better understanding of the differences between Yin Yoga & other styles, and you will gain a better understanding of anatomy and physiology as it pertains to Yin Yoga, gain a deeper understanding of subtle body anatomy, learn about the common Yin Yoga poses and will have time to practice teaching Yin Yoga to each other. This Master Class consists of 40 hours of continuing education training for yoga teachers.

Course•By Nicole Hayman-Sherman

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