The Course
Dive deep into the transformative world of mindfulness and discover how to guide others toward inner peace and clarity through our uniquely designed training program. Whether you're just setting foot on the path or looking to deepen your existing practice, this course has got you covered. We'll navigate the intricate landscapes of various meditation techniques, from focused attention to open monitoring, and explore the rich traditions of meditative yoga. As we journey together, you'll develop the skills to create and lead sessions that are not only engaging but deeply nourishing for the body, mind, and spirit.
But it's not all about the mats and cushions; we'll also tap into how these ancient practices are relevant and beneficial in today's fast-paced world. Learn to apply mindfulness strategies to combat stress, enhance emotional regulation, and promote overall wellbeing in everyday life. By the end of our time together, you'll be fully equipped to bring the gift of presence to schools, workplaces, wellness centers, or even one-on-one coaching. Get ready to be that beacon of calm and the catalyst for positive change, fostering serene minds and vibrant communities wherever you go!
What you will learn
When designing this course, I concentrated on creating a journey that would seamlessly integrate the transformative practices of mindfulness, meditation, and meditative yoga into your daily life. The aim was to ensure that even as a beginner, you would find each step engaging, informative, and deeply enriching. Through careful planning and structuring, you'll discover that the material unfolds logically, with each lesson building upon the last, making the learning process feel natural and intuitive. You'll emerge not just equipped with theoretical knowledge, but with the practical skills necessary to teach others and enhance your own wellbeing. Each module has been tailored to help you develop a personal practice while preparing you to guide others on their path to inner peace and clarity. It's wonderful that you're considering embarking on this transformative experience, where the benefits to your own mental and physical health are just as fulfilling as the satisfaction you'll get from teaching and enriching the lives of your future students.
Curriculum
- Read all three of the required books
- Meditation for Beginner's Quiz
- Meditation to Awaken Your Kundalini & Divine Life Force Quiz
- Meditation and Mindfulness Training: Practical Mindfulness Exercises and Mindful Meditations Quiz
- Begin a regular daily meditation practice/journal
- Final Project: Record Yourself Guiding a Meditation
Your instructor
Nicole brings to the mat an extensive and passionate 12-year journey as a Registered Yoga Teacher (ERYT500), with more than 8600 hours of teaching that have shaped her into a profound guide in mindfulness and meditative practices. With over 1400 hours of formal training—including specialized courses in yoga therapy, Ayurvedic disciplines, and comprehensive certifications in prenatal and children's yoga—Nicole's depth of knowledge is a cornerstone of her ability to connect with and support diverse learning experiences in the ever-evolving world of yoga.
Embarking on a transformative path, Nicole's personal odyssey in yoga began in her childhood, laying a foundation that would flourish into a vocation steeped in the rich tapestry of styles ranging from Hatha to Yin. Her expertise is not limited to the studio; Nicole's influence extends into academia and community wellness programs, demonstrating her commitment to spread the benefits of yoga across various demographics. As she leads the Mindfulness, Meditation & Meditative Yoga Teacher Training, Nicole integrates nearly five decades of her own practice with a heartfelt dedication to nurturing the growth of future teachers in this sacred, life-enhancing art.
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