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Mindfulness, Meditation & Meditative Yoga Teacher Training
Introduction
Course Overview and Objectives
Importance of Mindfulness, Meditation, and Meditative Yoga Training
Question BEFORE the start of training
Materials Needed
Assignments for CEUs/Certification
Read all three of the required books
Meditation for Beginner's Quiz
Meditation to Awaken Your Kundalini & Divine Life Force Quiz
Meditation and Mindfulness Training: Practical Mindfulness Exercises and Mindful Meditations Quiz
Begin a regular daily meditation practice/journal
Final Project: Record Yourself Guiding a Meditation
Manual
Manual
Part 1 (156:10)
8 limb tree
Stress Analysis
Pranayama & Meditaton
Pranayama & Meditaton (35:46)
Pranayama Techniques Videos
Mantra, Japa & Mala
Mala Discussion (49:01)
Sounds of the Solar System
Chakras
Chakra Cards
Chakra Information for Meditations
Yoga Nidra
Intro to Yoga Nidra (105:54)
Yoga Nidra Worksheet
61 points sheet
A Yoga Nidra Practice
Mandalas & Yantras
Meditate with the Mandalas/Yantras
Mandalas & Yantras
Walking Meditation
Do a Walking Meditation
Meditation Samples
Meditation Videos
More Meditation samples
Resources and Additional Support
Recommended Meditation and Yoga Resources
Building a Meditation Toolkit
Finding Community and Support in Mindfulness and Meditation
Teach online with
Meditation and Mindfulness Training: Practical Mindfulness Exercises and Mindful Meditations Quiz
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