Savasana is THE MOST important asana (pose) done in a yoga class. For many savasana is the most difficult of poses to do in yoga. For others, it is simply a short nap. In this workshop, you will receive a better understanding of the corpse pose. Discover how the pose teaches us how to rest and surrender on a very deep level. We’ll explore variations and adjustments to this simple yet complex pose using props and blankets. Discover how simply practicing savasana can be the best yoga practice and art that leads to the ultimate relaxation of body & mind! We will explore some breathing (pranayama) as well as meditation techniques which can be helpful when finding the savasana pose and settling into relaxation seems impossible. Achieve a deep sense of calm and the knowledge of the magic of savasana. Be sure to dress comfortably. Upon completion of this course you will receive 2.5 CEUs for the Yoga Alliance