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Get BOTH Yoga Nidra & Stress AND Savasana: the Art of Relaxation for ONE PRICE!
This self-paced master class & training teaches what mindfulness and meditation are, and gives an in-depth understanding of what meditative yoga means. Including an overview of the Ashtanga or 8-limbed yoga of Patanjali’s Raja yoga. Explore what meditation is, and why we should practice meditation. Included is an overview of stress and its effects on the body and mind. Discover a multitude of ways to meditate, and that a meditative state of being is the ultimate goal of yoga. This class will give you “tools for your toolbox” for your practice. Confidently discuss meditation with others and guide them in meditation.
Savasana is THE MOST important asana (pose) done in a yoga class. For many savasana is the most difficult of poses to do in yoga. For others, it is simply a short nap. In this workshop, you will receive a better understanding of the corpse pose. Discover how the pose teaches us how to rest and surrender on a very deep level. We’ll explore variations and adjustments to this simple yet complex pose using props and blankets. Discover how simply practicing savasana can be the best yoga practice and art that leads to the ultimate relaxation of body & mind! We will explore some breathing (pranayama) as well as meditation techniques which can be helpful when finding the savasana pose and settling into relaxation seems impossible. Achieve a deep sense of calm and the knowledge of the magic of savasana. Be sure to dress comfortably. Upon completion of this course you will receive 2.5 CEUs for the Yoga Alliance
Yin Yoga training PLUS Yoga Nidra for Stress & Savasana Courses.
Learn about the philosophy and background of Yin Yoga, the philosophy behind this style of yoga, the many benefits of Yin Yoga, you will have a better understanding of the differences between Yin Yoga & other styles, and you will gain a better understanding of anatomy and physiology as it pertains to Yin Yoga, gain a deeper understanding of subtle body anatomy, learn about the common Yin Yoga poses and will have time to practice teaching Yin Yoga to each other. This Master Class consists of 40 hours of continuing education training for yoga teachers.
you will be introduced to the basics of what Yoga Nidra is, its basics, the difference between Yoga Nidra and a regular meditation practice, and the science behind it. This workshop addresses the effects of stress on the body, an individual’s stressors, and how Yoga Nidra can help cope with stress. Individuals taking this course will analyze their stress and triggers and experience first-hand how a Yoga Nidra practice can help. Participants will be given the tools to help create their own Yoga Nidra practice. To complete the course participants are asked to complete a questionnaire, and a worksheet, watch/review a presentation, participate in a recorded Yoga Nidra practice, and submit their observations of its effects on themselves and their stress. Finally, they will be asked to complete an overall assessment for the workshop and outline a Yoga Nidra practice for themselves. Yoga teachers completing this course will earn 10 CEUs.